Pectus Carinatum Incline Dumbbell Press and Pec Fly

Pectus Carinatum Exercise Video

Targets full range of upper pecs

4 thoughts on “Pectus Carinatum Incline Dumbbell Press and Pec Fly

    • It’s a long slow process but the videos and content are coming along. Thanks for your patience.

  1. Hi, i have pectus carinatum on the right side of my chest, i am 17 and my PC isnt that big, but still noticable when i wear a T-shirt. is there any hope to FIX my chest and/or to mask my PC totally. Also can you give me tips about workout and tell me if there is ANY hope, i am quite miserable about this and i feel so bad. kind off lost a lot confidence, and first and last thing i think about is my PC.
    please help, thanks for your patience and your video!

  2. Even after working out for years I am still a little self conscious about my chest. The best advice I can give you is not to be self conscious about it. Just remember that the shape of your chest is not what makes you different, it’s the way you see yourself. Your biggest battle will be not letting it bother you. Once you do that then your confidence will override any physical differences you have.

    FYI-Women will take a guy with tons of confidence over a guy with a perfect body. But working out does help too. Hope this helps!

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