Monday Workout Schedule

Monday’s Workout

Chest
Flat Bench

1st set – 15 reps
2nd set – 10 reps
3rd set – 8 reps
4th set – 6 reps
5th set – 4 reps
6th set – 25 reps

Incline Bench 1st set – 15 reps
2nd set – 10 reps
3rd set – 8 reps
4th set – 6 reps
5th set – 4 reps
6th set – 25 reps

Incline Dumbell Fly 4-5 sets of 8 reps

Pull-Overs 4-5 sets of 8 reps

Chest and Triceps
Dips 3 sets of 15 or do each set until you cant do anymore (burnout)

Triceps
Skull Crusher 4-5 sets of 8 reps

Core
Hanging Leg Raises 4-5 sets of 8 reps
Cable Pull-Downs 4-5 sets of 8 reps