Before and after my pectus carinatum workout program

This was a 3 year process of fixing my pectus carinatum

4 thoughts on “Pectus-Carinatum

    • Everything I did was from weights. The actual condition didn’t change but everything around it made it look less noticeable. The only down side to this is I have to constantly maintain my work out habits or my Carinatum will start to be noticeable again. At least I have something to keep me going to they gym the rest of my life, unlike 99% of people.

  1. i’m 16 and i’m from india,i have done the same thing u did and guyzz working out on upper n lower chest really help me out to get rid of it 🙂

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