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	<title>videos &#8211; Pectus Carinatum Exercises</title>
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	<description>Pectus Carinatum and Pigeon Chest exercises</description>
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		<title>Pectus Carinatum Workout Routine</title>
		<link>http://www.carinatum.com/carinatum-exercises/pectus-carinatum-workout-routine/</link>
		<comments>http://www.carinatum.com/carinatum-exercises/pectus-carinatum-workout-routine/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 07:54:16 +0000</pubDate>
		<dc:creator><![CDATA[Russell Jensen]]></dc:creator>
				<category><![CDATA[Carinatum Exercises]]></category>
		<category><![CDATA[back workout]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lower chest]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pectus]]></category>
		<category><![CDATA[Pectus Carinatum]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[scloliosis]]></category>
		<category><![CDATA[targeted]]></category>
		<category><![CDATA[upper abbs]]></category>
		<category><![CDATA[upper chest]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[For me the targeted muscles were my upper abbs, lower chest and upper chest. Surprisingly, back workout played a significant role in correcting my Pectus Carinatum <a href="http://www.carinatum.com/carinatum-exercises/pectus-carinatum-workout-routine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I haven&#8217;t shot the videos for my Pectus Carinatum workouts yet but I will say a little about it here now. The workouts are designed to mask my Carinatum. The muscles that you want to build are all the muscles around your pectus carinatum.</p>
<p>For me the targeted muscles were my upper abbs, lower chest and upper chest. Surprisingly, back workout played a significant role in correcting my Pectus Carinatum because it helped straighten my posture. I have a slight case of scoliosis associated with my Pectus Carinatum, and a lot of other people do too.</p>
<p>Now when I say I am doing 4 different muscle groups that does not limit me to only 4 exercises! My chest workout alone takes me 45 minutes if I do it right! So, if you have pectus and want to join this discussion remember that this was a hard road. Nonetheless, it was the best decision I made to spend all this time in the gym.</p>
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