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	<title>core workout &#8211; Pectus Carinatum Exercises</title>
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	<description>Pectus Carinatum and Pigeon Chest exercises</description>
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		<title>Monday Workout Schedule</title>
		<link>http://www.carinatum.com/carinatum-exercises/monday-workout/</link>
		<comments>http://www.carinatum.com/carinatum-exercises/monday-workout/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 04:46:02 +0000</pubDate>
		<dc:creator><![CDATA[Russell Jensen]]></dc:creator>
				<category><![CDATA[Abbs]]></category>
		<category><![CDATA[Carinatum Exercises]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[cable pull downs]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[dumbell fly]]></category>
		<category><![CDATA[hanging leg raises]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[triceps]]></category>

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		<description><![CDATA[Monday&#8217;s Workout Chest Flat Bench 1st set &#8211; 15 reps 2nd set &#8211; 10 reps 3rd set &#8211; 8 reps 4th set &#8211; 6 reps 5th set &#8211; 4 reps 6th set &#8211; 25 reps Incline Bench 1st set &#8211; &#8230; <a href="http://www.carinatum.com/carinatum-exercises/monday-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<h1>Monday&#8217;s Workout</h1>
<p><strong>Chest</strong><br />
Flat Bench</p>
<p>1st set &#8211; 15 reps<br />
2nd set &#8211; 10 reps<br />
3rd set &#8211; 8 reps<br />
4th set &#8211; 6 reps<br />
5th set &#8211; 4 reps<br />
6th set &#8211; 25 reps</p>
<p>Incline Bench	1st set &#8211; 15 reps<br />
2nd set &#8211; 10 reps<br />
3rd set &#8211; 8 reps<br />
4th set &#8211; 6 reps<br />
5th set &#8211; 4 reps<br />
6th set &#8211; 25 reps</p>
<p>Incline Dumbell Fly	4-5 sets of 8 reps</p>
<p>Pull-Overs	4-5 sets of 8 reps</p>
<p><strong>Chest and Triceps</strong><br />
Dips	3 sets of 15 or do each set until you cant do anymore (burnout)</p>
<p><strong>Triceps</strong><br />
Skull Crusher	4-5 sets of 8 reps</p>
<p><strong>Core</strong><br />
Hanging Leg Raises	4-5 sets of 8 reps<br />
Cable Pull-Downs	4-5 sets of 8 reps</p>
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