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	<title>Comments on: Pectus Carinatum Physiologic Effect</title>
	<atom:link href="http://www.carinatum.com/physiologic-effect/pectus-carinatum-psycology/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.carinatum.com/physiologic-effect/pectus-carinatum-psycology/</link>
	<description>Pectus Carinatum and Pigeon Chest exercises</description>
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		<title>By: Russell Jensen</title>
		<link>http://www.carinatum.com/physiologic-effect/pectus-carinatum-psycology/#comment-53976</link>
		<dc:creator><![CDATA[Russell Jensen]]></dc:creator>
		<pubDate>Fri, 03 Aug 2012 19:36:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=94#comment-53976</guid>
		<description><![CDATA[Hey, I started lifting weights when I was 17 years old. I am now 28 years old. I make sure that I am running, lifting and working ALL my muscle groups. I focused a lot on my chest and abs but I always made sure to work out other parts of my body too.]]></description>
		<content:encoded><![CDATA[<p>Hey, I started lifting weights when I was 17 years old. I am now 28 years old. I make sure that I am running, lifting and working ALL my muscle groups. I focused a lot on my chest and abs but I always made sure to work out other parts of my body too.</p>
]]></content:encoded>
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	<item>
		<title>By: Anirudh</title>
		<link>http://www.carinatum.com/physiologic-effect/pectus-carinatum-psycology/#comment-53955</link>
		<dc:creator><![CDATA[Anirudh]]></dc:creator>
		<pubDate>Thu, 02 Aug 2012 18:52:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=94#comment-53955</guid>
		<description><![CDATA[Hey, I have Upper Pectus Carinatum since my birth. i&#039;ve just started working out. i am 19 years old. i wanted to ask if u only did ur chest excercises or or entire body workout?.and how much time did it take to reduce ur UPC? please reply or mail me ! you would be helping me !]]></description>
		<content:encoded><![CDATA[<p>Hey, I have Upper Pectus Carinatum since my birth. i&#8217;ve just started working out. i am 19 years old. i wanted to ask if u only did ur chest excercises or or entire body workout?.and how much time did it take to reduce ur UPC? please reply or mail me ! you would be helping me !</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Russell Jensen</title>
		<link>http://www.carinatum.com/physiologic-effect/pectus-carinatum-psycology/#comment-52363</link>
		<dc:creator><![CDATA[Russell Jensen]]></dc:creator>
		<pubDate>Sat, 23 Jun 2012 21:35:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=94#comment-52363</guid>
		<description><![CDATA[And please anyone else who reads this and has some insights we want to hear from you too!]]></description>
		<content:encoded><![CDATA[<p>And please anyone else who reads this and has some insights we want to hear from you too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Russell Jensen</title>
		<link>http://www.carinatum.com/physiologic-effect/pectus-carinatum-psycology/#comment-52362</link>
		<dc:creator><![CDATA[Russell Jensen]]></dc:creator>
		<pubDate>Sat, 23 Jun 2012 21:34:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=94#comment-52362</guid>
		<description><![CDATA[Hey man good luck with surgery. Please let us all know how it goes we would all love to hear your experience!]]></description>
		<content:encoded><![CDATA[<p>Hey man good luck with surgery. Please let us all know how it goes we would all love to hear your experience!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael Leahy</title>
		<link>http://www.carinatum.com/physiologic-effect/pectus-carinatum-psycology/#comment-52360</link>
		<dc:creator><![CDATA[Michael Leahy]]></dc:creator>
		<pubDate>Sat, 23 Jun 2012 21:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=94#comment-52360</guid>
		<description><![CDATA[Guys im 16 and I suffer from pc ! I can relate to everything you say especially in relation to self confidence,, I use any excuse I can to avoid removing my shirt in public and in the dressing room with the lads is also a nightmare. Fortunately I am willing to take action now ! What can I do to remove this lump from my chest ? I am not willing to do workouts but I am considering surgery ? Help me please !!!]]></description>
		<content:encoded><![CDATA[<p>Guys im 16 and I suffer from pc ! I can relate to everything you say especially in relation to self confidence,, I use any excuse I can to avoid removing my shirt in public and in the dressing room with the lads is also a nightmare. Fortunately I am willing to take action now ! What can I do to remove this lump from my chest ? I am not willing to do workouts but I am considering surgery ? Help me please !!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Russell Jensen</title>
		<link>http://www.carinatum.com/physiologic-effect/pectus-carinatum-psycology/#comment-50607</link>
		<dc:creator><![CDATA[Russell Jensen]]></dc:creator>
		<pubDate>Thu, 10 May 2012 05:54:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=94#comment-50607</guid>
		<description><![CDATA[Love to hear this stuff! Keep it up!]]></description>
		<content:encoded><![CDATA[<p>Love to hear this stuff! Keep it up!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex</title>
		<link>http://www.carinatum.com/physiologic-effect/pectus-carinatum-psycology/#comment-24013</link>
		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Mon, 29 Aug 2011 02:55:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=94#comment-24013</guid>
		<description><![CDATA[Amen, I totally agree with everything you said! As a girl, PC was totally crippling for me in middle and high school. Then in college, I all but fainted in the doctor&#039;s office when I looked into having corrective surgery. I guess as a girl there are other options to mask this ;) but that&#039;s not for me. I believe that it has made me a more caring and compassionate individual. I&#039;ve always been really in shape and competitive athletically, but I think I needed to accept my body before I really changed it. I&#039;m not afraid of the weight room and I&#039;m hitting it hard now. :) Good stuff!]]></description>
		<content:encoded><![CDATA[<p>Amen, I totally agree with everything you said! As a girl, PC was totally crippling for me in middle and high school. Then in college, I all but fainted in the doctor&#8217;s office when I looked into having corrective surgery. I guess as a girl there are other options to mask this 😉 but that&#8217;s not for me. I believe that it has made me a more caring and compassionate individual. I&#8217;ve always been really in shape and competitive athletically, but I think I needed to accept my body before I really changed it. I&#8217;m not afraid of the weight room and I&#8217;m hitting it hard now. 🙂 Good stuff!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Toomas</title>
		<link>http://www.carinatum.com/physiologic-effect/pectus-carinatum-psycology/#comment-21312</link>
		<dc:creator><![CDATA[Toomas]]></dc:creator>
		<pubDate>Thu, 11 Aug 2011 22:27:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=94#comment-21312</guid>
		<description><![CDATA[Its same for me.
Every word in this aricles is like writen by me.
PC is best motivation i ever have to go to gym, rarely miss a work out.
And in every workout i train to max, i like it i love it:D
70kg skinni tall guy to 95kg big dude:D now 87kg to get better definision.
Anyway thumbs up for PC nad PE dudes/womans.
Good site btw:)
Sry for bad english:)]]></description>
		<content:encoded><![CDATA[<p>Its same for me.<br />
Every word in this aricles is like writen by me.<br />
PC is best motivation i ever have to go to gym, rarely miss a work out.<br />
And in every workout i train to max, i like it i love it:D<br />
70kg skinni tall guy to 95kg big dude:D now 87kg to get better definision.<br />
Anyway thumbs up for PC nad PE dudes/womans.<br />
Good site btw:)<br />
Sry for bad english:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pectus Carinatum Bodybuilder</title>
		<link>http://www.carinatum.com/physiologic-effect/pectus-carinatum-psycology/#comment-20794</link>
		<dc:creator><![CDATA[Pectus Carinatum Bodybuilder]]></dc:creator>
		<pubDate>Sun, 07 Aug 2011 05:08:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=94#comment-20794</guid>
		<description><![CDATA[I have worked out a lot to cover my Pectus Carinatum. It has become more of a lifestyle for me. That type of lifestyle is not for everyone. You will have to decide now if you want to make the commitment and spend the hours in the gym. Most people cannot motivate themselves to workout a lot but for me I have always been self conscious about my chest. That was my motivation]]></description>
		<content:encoded><![CDATA[<p>I have worked out a lot to cover my Pectus Carinatum. It has become more of a lifestyle for me. That type of lifestyle is not for everyone. You will have to decide now if you want to make the commitment and spend the hours in the gym. Most people cannot motivate themselves to workout a lot but for me I have always been self conscious about my chest. That was my motivation</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Charlie</title>
		<link>http://www.carinatum.com/physiologic-effect/pectus-carinatum-psycology/#comment-19640</link>
		<dc:creator><![CDATA[Charlie]]></dc:creator>
		<pubDate>Fri, 22 Jul 2011 02:14:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=94#comment-19640</guid>
		<description><![CDATA[Sorry for any mistakes, english is not my mother tongue, as you can probably tell :P]]></description>
		<content:encoded><![CDATA[<p>Sorry for any mistakes, english is not my mother tongue, as you can probably tell 😛</p>
]]></content:encoded>
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