define('DISALLOW_FILE_EDIT', true);
define('DISALLOW_FILE_MODS', true);<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>Comments on: Monday Workout Schedule</title>
	<atom:link href="http://www.carinatum.com/carinatum-exercises/monday-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.carinatum.com/carinatum-exercises/monday-workout/</link>
	<description>Pectus Carinatum and Pigeon Chest exercises</description>
	<lastBuildDate>Tue, 13 Sep 2016 08:14:22 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.6.30</generator>
	<item>
		<title>By: rdjensen9</title>
		<link>http://www.carinatum.com/carinatum-exercises/monday-workout/#comment-19221</link>
		<dc:creator><![CDATA[rdjensen9]]></dc:creator>
		<pubDate>Mon, 18 Jul 2011 01:58:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=58#comment-19221</guid>
		<description><![CDATA[Hey man good luck with it all. It is more of a lifestyle working out, not a hobby.]]></description>
		<content:encoded><![CDATA[<p>Hey man good luck with it all. It is more of a lifestyle working out, not a hobby.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.carinatum.com/carinatum-exercises/monday-workout/#comment-17105</link>
		<dc:creator><![CDATA[Steve]]></dc:creator>
		<pubDate>Thu, 30 Jun 2011 00:38:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=58#comment-17105</guid>
		<description><![CDATA[Good site. You have inspired me to start working out. Keep posting.
Thanks]]></description>
		<content:encoded><![CDATA[<p>Good site. You have inspired me to start working out. Keep posting.<br />
Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rdjensen9</title>
		<link>http://www.carinatum.com/carinatum-exercises/monday-workout/#comment-13818</link>
		<dc:creator><![CDATA[rdjensen9]]></dc:creator>
		<pubDate>Wed, 18 May 2011 05:23:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=58#comment-13818</guid>
		<description><![CDATA[I just started making a post with my full workout routine in it. I hope to have it up in the next couple of days here. But I do every other day for about 2 or 3 weeks and switch to another routine of 2 times a week for each muscle group. I see great results from working a muscle group 3 times a week IF I am taking a lot of supplements, getting 8 hours of sleep every night and eating a ton of food. Otherwise, yes, it does wear out your body.]]></description>
		<content:encoded><![CDATA[<p>I just started making a post with my full workout routine in it. I hope to have it up in the next couple of days here. But I do every other day for about 2 or 3 weeks and switch to another routine of 2 times a week for each muscle group. I see great results from working a muscle group 3 times a week IF I am taking a lot of supplements, getting 8 hours of sleep every night and eating a ton of food. Otherwise, yes, it does wear out your body.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James</title>
		<link>http://www.carinatum.com/carinatum-exercises/monday-workout/#comment-13733</link>
		<dc:creator><![CDATA[James]]></dc:creator>
		<pubDate>Tue, 17 May 2011 12:37:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=58#comment-13733</guid>
		<description><![CDATA[12 sets on chest alone? And you do this every second day? Doesn&#039;t this wear out your chest? I don&#039;t think I could manage that routine. Especially with the biceps and triceps included. I feel like people always say to let a body part rest for 4 days - what is your opinion on this?]]></description>
		<content:encoded><![CDATA[<p>12 sets on chest alone? And you do this every second day? Doesn&#8217;t this wear out your chest? I don&#8217;t think I could manage that routine. Especially with the biceps and triceps included. I feel like people always say to let a body part rest for 4 days &#8211; what is your opinion on this?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rdjensen9</title>
		<link>http://www.carinatum.com/carinatum-exercises/monday-workout/#comment-11680</link>
		<dc:creator><![CDATA[rdjensen9]]></dc:creator>
		<pubDate>Thu, 05 May 2011 03:10:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=58#comment-11680</guid>
		<description><![CDATA[I haven&#039;t put up the rest of my workouts yet, among many other thing I need to put on here. It takes a lot of time to get it all up. But it&#039;s coming.]]></description>
		<content:encoded><![CDATA[<p>I haven&#8217;t put up the rest of my workouts yet, among many other thing I need to put on here. It takes a lot of time to get it all up. But it&#8217;s coming.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ivan</title>
		<link>http://www.carinatum.com/carinatum-exercises/monday-workout/#comment-11613</link>
		<dc:creator><![CDATA[ivan]]></dc:creator>
		<pubDate>Wed, 04 May 2011 09:13:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.carinatum.com/?p=58#comment-11613</guid>
		<description><![CDATA[what about the rest of your week exercise schedule?
every day&#039;s the same?]]></description>
		<content:encoded><![CDATA[<p>what about the rest of your week exercise schedule?<br />
every day&#8217;s the same?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
<!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! -->